Year 1 of the pandemic was all about bread making and trips to the LCBO. But, as COVID and our response to it evolved and changed, so did mindsets. Year 2 was about heading to the gym. And, it’s a trend that’s continuing. LF3 makes it easy to take part in that trend.
There are gyms and then there’s LF3. LF3 stands for Lifestyle Fitness based on three core pillars:
Managed by an awesome and passionate duo, Daley Pierce and Taylor Morel, you can rest assured you’re in good hands. They are both lifelong athletes and sports enthusiasts with the training and education to guide you along your fitness journey.
LF3 has a unique, grounded, and fantastic way of looking at their relationship with members. “We believe in a holistic approach, taking into account each person as an individual, including their strengths and goals – as well as their limitations,” says Taylor Morel, General Manager and Fitness Manager.
Not all gyms acknowledge that we’re not all super athletes and, if you’re looking to avoid injury while building your strength and muscle endurance, LF3 is a great choice. But, of course, they’re keen to support the more athletic community as well!
Each person has a personalized fitness program. Their LF3 Rx is the first step in getting your custom training program. The Rx is based on your personal biological profile, tracking over 40 scientifically validated biological measurements. This helps members track what’s important and to monitor their progress in a holistic and realistic way. Based on your body analysis, goals and ability level, the LF3 Team helps you customize exactly what you should be doing on each day of the week. Furthermore, their team is guiding you through every single workout!
They’re excited about the “LF3 Anywhere” option. “We have the flexibility to allow members to participate in online, in-person, and on-demand sessions. That’s our LF3 Anywhere approach and it takes our members’ busy lives and full schedules into account,” states Daley Pierce, Sales Manager and Member Onboarding Specialist.
If you’re interested in finding out more about how you can benefit from LF3’s science-based and highly effective approach, visit their website, email them at [email protected], or pop over to see Taylor and Daley at 2-1224 Place d’Orléans Dr, Orléans, ON K1C 7K3. You’ll be glad you did!