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DTSTART;TZID=UTC:20260417T180000
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SUMMARY:Urban Retreat - Sourcing the Power Within
DESCRIPTION:Sometimes a retreat means traveling to a mountain or beach. Other times\, it simply means taking 90 minutes to unplug\, build self-awareness\, and experience a profound moment of peacefulness.\nJess brings her vast experience as the co-founder of Modo Yoga\, building and guiding the Modo community from 4 to 75 studios. Since stepping down from her active leadership role\, she’s dedicated herself to her deepest passion: sharing her knowledge and connecting with the wider Modo community—studio by studio.\nExpect to sweat\, work hard\, and also rest deeply with Yoga Asana (postures)\, Dynamic Breathwork (breath with movement) and Yoga Nidra (deep rest) with her live musical lullabies.\nThis Urban Retreat can benefit those who are experiencing chronic overwhelm or pain and struggling with sleep issues or focus or simply looking for new tools for self-care and a chance to de-stress and reset.\nReserve your spot and reconnect to your inner power:\nhttps://modoyoga.com/orleans/schedule/…\nBio: Jess Robertosn Co Founded Modo Yoga – a collective of over 55 sustainably operated community focused hot yoga studios. Jess led Modo for 17 years. As Co CEO she focused on bringing conscious business practices to life through community-based innovation. Her academic studies are in medical anthropology with graduate work in Buddhist studies.\n@jessrobertson.co is a teacher of teachers – coaching business owners and leading philosophy and breathwork and asana classes for over 25 years. She’s also a bit of a goof and tries not to take life\, or herself too seriously! She’s a mother of two wonderful girls and lives in Montreal\, Canada.\nJess’s classes are open to all levels. They are challenging\, light-hearted\, and emphasize working the body’s major muscles and regulating the nervous system. Jess is also a musician so she often has her guitar in tow to share a live music lullaby in savasana.
URL:https://heartoforleans.ca/event/urban-retreat-sourcing-the-power-within/
LOCATION:Modo Yoga\, 2442 St joseph Blvd
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