{"id":159427,"date":"2026-04-03T17:31:25","date_gmt":"2026-04-03T17:31:25","guid":{"rendered":"https:\/\/heartoforleans.ca\/event\/urban-retreat-sourcing-the-power-within\/"},"modified":"2026-04-03T17:33:33","modified_gmt":"2026-04-03T17:33:33","slug":"urban-retreat-sourcing-the-power-within","status":"publish","type":"tribe_events","link":"https:\/\/heartoforleans.ca\/fr\/event\/urban-retreat-sourcing-the-power-within\/","title":{"rendered":"Retraite urbaine \u2013 Puisez dans votre force int\u00e9rieure"},"content":{"rendered":"
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Parfois, une retraite signifie voyager vers une montagne ou une plage. D\u2019autres fois, il suffit de 90 minutes pour se d\u00e9connecter, d\u00e9velopper sa conscience de soi et vivre un moment profond de calme et de s\u00e9r\u00e9nit\u00e9.<\/p>\n

Jess apporte sa vaste exp\u00e9rience en tant que cofondatrice de Modo Yoga<\/strong>, ayant contribu\u00e9 \u00e0 faire grandir la communaut\u00e9 de 4 \u00e0 75 studios. Depuis qu\u2019elle a quitt\u00e9 son r\u00f4le actif de direction, elle se consacre \u00e0 sa plus grande passion : partager ses connaissances et tisser des liens avec la communaut\u00e9 Modo, un studio \u00e0 la fois.<\/p>\n

Attendez-vous \u00e0 transpirer, \u00e0 travailler intens\u00e9ment, mais aussi \u00e0 vous reposer profond\u00e9ment gr\u00e2ce au yoga asana<\/strong> (postures), \u00e0 la respiration dynamique<\/strong> (souffle en mouvement) et au yoga nidra<\/strong> (relaxation profonde), accompagn\u00e9s de ses berceuses musicales en direct.<\/p>\n

Cette retraite urbaine peut \u00eatre b\u00e9n\u00e9fique pour les personnes vivant un stress chronique, des douleurs, des troubles du sommeil ou de la concentration, ou simplement pour celles qui cherchent de nouveaux outils de bien-\u00eatre et un moment pour se d\u00e9tendre et se recentrer.<\/p>\n

R\u00e9servez votre place et reconnectez-vous \u00e0 votre force int\u00e9rieure :
https:\/\/modoyoga.com\/orleans\/schedule\/<\/a>…<\/p>\n

\u00c0 propos de Jess Robertson :<\/strong>
Jess Robertson est cofondatrice de Modo Yoga<\/strong>, un collectif de plus de 55 studios de yoga chaud, durables et ax\u00e9s sur la communaut\u00e9. Elle a dirig\u00e9 Modo pendant 17 ans, notamment comme co-PDG, en mettant de l\u2019avant des pratiques d\u2019affaires conscientes \u00e0 travers l\u2019innovation communautaire. Sa formation acad\u00e9mique est en anthropologie m\u00e9dicale, avec des \u00e9tudes sup\u00e9rieures en bouddhisme.<\/p>\n

@jessrobertson.co est une formatrice de formateurs \u2014 elle accompagne des entrepreneurs, enseigne la philosophie, la respiration et les asanas depuis plus de 25 ans. Elle garde aussi un c\u00f4t\u00e9 ludique et ne se prend pas trop au s\u00e9rieux ! M\u00e8re de deux filles formidables, elle vit \u00e0 Montr\u00e9al, au Canada.<\/p>\n

Les cours de Jess sont ouverts \u00e0 tous les niveaux. Ils sont \u00e0 la fois stimulants et l\u00e9gers, et mettent l\u2019accent sur le travail des grands groupes musculaires et la r\u00e9gulation du syst\u00e8me nerveux. Jess \u00e9tant \u00e9galement musicienne, elle apporte souvent sa guitare pour offrir une berceuse en direct pendant le savasana.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Parfois, une retraite signifie voyager vers une montagne ou une plage. D\u2019autres fois, il suffit de 90 minutes pour se d\u00e9connecter, d\u00e9velopper sa conscience de soi et vivre un moment …<\/p>\n","protected":false},"author":451,"featured_media":159425,"template":"","meta":{"_acf_changed":false,"_genesis_block_theme_hide_title":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-159427","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","post","with-featured-image"],"acf":[],"yoast_head":"\nRetraite urbaine \u2013 Puisez dans votre force int\u00e9rieure - Heart of Orl\u00e9ans BIA<\/title>\n<meta name=\"description\" content=\"Parfois, une retraite signifie voyager vers une montagne ou une plage. 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