{"id":40902,"date":"2021-03-16T15:01:11","date_gmt":"2021-03-16T15:01:11","guid":{"rendered":"https:\/\/heartoforlean.wpengine.com\/?p=40902"},"modified":"2022-04-06T08:39:26","modified_gmt":"2022-04-06T08:39:26","slug":"la-cle-pour-commencer-certaines-activites-en-toute-securite-et-sans-blessure","status":"publish","type":"post","link":"https:\/\/heartoforleans.ca\/fr\/la-cle-pour-commencer-certaines-activites-en-toute-securite-et-sans-blessure\/","title":{"rendered":"la cl\u00e9 pour commencer certaines activit\u00e9s en toute s\u00e9curit\u00e9 et sans blessure."},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Les derniers mois ont \u00e9t\u00e9 difficiles avec la combinaison des ordres de fermeture et du temps froid. L&#8217;isolement et le manque d&#8217;activit\u00e9 peuvent non seulement rendre difficile la reprise ou le d\u00e9marrage de certaines activit\u00e9s, mais aussi cr\u00e9er des craintes et des doutes sur la fa\u00e7on de le faire en toute s\u00e9curit\u00e9 et sans blessure.&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Saviez-vous que mai est le mois national de la physioth\u00e9rapie ? C&#8217;est l&#8217;occasion de sensibiliser \u00e0 l&#8217;importance de contribuer activement \u00e0 votre sant\u00e9 et de demander de l&#8217;aide pour atteindre vos objectifs de r\u00e9adaptation.&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En outre, compte tenu de la r\u00e9alit\u00e9 actuelle de notre syst\u00e8me de sant\u00e9, les patients peuvent \u00eatre en attente d&#8217;une intervention chirurgicale ou d&#8217;une consultation avec un sp\u00e9cialiste. C&#8217;est le moment de faire confiance aux professionnels de la sant\u00e9 qui vous entourent, comme votre physioth\u00e9rapeute. Les soins pr\u00e9ventifs peuvent faire beaucoup de chemin.&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Voici quelques conseils avant de commencer :<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>Consultez votre physioth\u00e9rapeute et <strong>obtenez de l\u2019aide professionnelle<\/strong> pour votre douleur persistante qui vous limite.<\/li><li>Les physioth\u00e9rapeutes peuvent \u00e9galement aider les personnes qui ne souffrent pas n\u00e9cessairement. En fait, ils peuvent vous pr\u00e9parer et vous enseigner un <strong>programme d&#8217;exercices \u00e0 domicile <\/strong>en tenant compte de vos besoins sp\u00e9cifiques. Cela peut \u00e9galement se faire dans le confort de votre maison gr\u00e2ce \u00e0 un rendez-vous virtuel.&nbsp;<\/li><li>Si vous commencez une <strong>nouvelle activit\u00e9<\/strong>, n&#8217;oubliez pas de commencer <strong>progressivement<\/strong>. Cela signifie qu&#8217;il faut augmenter progressivement la dur\u00e9e, la fr\u00e9quence et l&#8217;intensit\u00e9. Les muscles et les articulations ont besoin de temps pour s&#8217;adapter et c&#8217;est un rappel amical qui peut aider \u00e0 r\u00e9duire le risque de blessure.&nbsp;<\/li><li><strong>Utilisez ce que notre ville et notre communaut\u00e9 ont \u00e0 vous offrir<\/strong> ! Nous sommes entour\u00e9s de sentiers, de parcs pour chiens, de courts de tennis et de bien d&#8217;autres choses encore ! <strong>Les entreprises locales<\/strong> proposent \u00e9galement des cours de groupe virtuels si vous avez besoin de quelque chose de plus structur\u00e9.&nbsp;<\/li><li><strong>Motivez-vous<\/strong> en organisant une <strong>comp\u00e9tition amicale<\/strong> avec vos amis ou votre famille. Par exemple, viser \u00e0 r\u00e9aliser un certain nombre de pas par jour ou essayer de faire un pas en plein air tous les jours. Soyez responsable de votre cheminement et celui des autres .<\/li><\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nous avons h\u00e2te de voir la communaut\u00e9 d&#8217;Orl\u00e9ans et d&#8217;Ottawa reprendre ou commencer des activit\u00e9s qui sont s\u00e9curitaires et adapt\u00e9es \u00e0 la pand\u00e9mie. Votre physioth\u00e9rapeute est l\u00e0 pour vous aider en cours de route !<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Les derniers mois ont \u00e9t\u00e9 difficiles avec la combinaison des ordres de fermeture et du temps froid. L&#8217;isolement et le manque d&#8217;activit\u00e9 peuvent non seulement rendre difficile la reprise ou &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_block_theme_hide_title":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-40902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","with-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>la cl\u00e9 pour commencer certaines activit\u00e9s en toute s\u00e9curit\u00e9 et sans blessure. - Heart of Orl\u00e9ans BIA<\/title>\n<meta name=\"description\" content=\"Les derniers mois ont \u00e9t\u00e9 difficiles avec la combinaison des ordres de fermeture et du temps froid. 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